A healthy mind and body are the foundation for real happiness of mankind. This happiness cannot be attained by simply attending spiritual classes or talks, rituals or by medication. The pleasures that we gain from these “outer activities” will not last until we condition the mind and body in the correct manner. The conditioning of mind and body is about synchronizing these two components into the same frequency. In a balance state, the mind generates universal energy, and the body receives the energy. The body utilizes the energy within to destroy the negative energy or elements. The synchronization is a process that can be attained through an ancient Yogic therapy known as Atma Fasting, which was introduced and guided by His Holiness Sadguru Atma Malik. Fasting is commonly accepted by science and religion for various health benefits. Whilst there are many methodologies out there, Atma Fasting is an extraordinary therapy. It pushes mind over matter whilst rejuvenates the body
