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Yellow mung dhal tastes delicious. It provides many health benefits such as weight loss, a healthy heart, rich nutrition, good blood circulation, etc. Mung dhal is rich in fiber and low in fat. Two different types of mung are yellow and green. Protein in Mung dhal is about 14 grams, and dietary fiber includes 15.4 grams. Calories in mung dhal are about 212 calories. It is a point to note that mung dhal is rich in vitamins, carbohydrates, protein, etc. Yellow mung is white on the inside. Calories in mung dhal in one spicy serving is 72 calories. This dhal does not demand soaking for hours and is suitable for direct cooking. One cup of cooked dhal contains less than 1 gram of fat. Yellow Mung Dhal Benefits “mung dhal has an astringent taste that supports cleansing. it helps to clean up mucus, congestion, and tone up the digestive tract.” Yellow Mung Dhal does not have any side effects if it is consumed on a regular portion. Its benefits do not get altered by adopting different methods of cooking. One can consume it raw or cook it. It provides proper nutrition for each cell in the body. Cells and Tissues other than glucose, cells also need protein, zinc, calcium, and iron for their continuous growth and maintenance. Carbs in mung dhal let cells nourish. Just one-fourth of a cup is enough for providing 12.2 grams of protein, 37.5 milligram of calcium, and 1.95 milligrams of iron. “mung dhal is high in fiber and this is highly beneficial for digestion.” Heart Benefits The fiber in yellow mung dhal is around 4.1 grams in one-fourth cup. It is the reason for control in the deposition of cholesterol in the heart. This well-managed cholesterol will prevent complications like heart stroke, pain, etc. It is not a source of fat. Therefore, there is no worrying about fat. “During the digestion of fiber, there is a mild scraping action in your digestive tract that removes mucus, toxins, and even parasites from the walls of your colon. The high soluble fiber content in mung dal makes this cleansing process super gentle.”
Skin Purpose
Since mung dhal nutritional facts state that it contains zinc 1.4 mg, protein 12.2 mg, and iron of about 1.95 mg, it helps to maintain elasticity in the skin and rejuvenate it. If one wants to have wrinkle-free and glowing skin then yellow moong dhal is a good option. Red Blood Cells Nourishment It is seen that mung dhal is a reliable source of iron. It helps to build red blood cells. It eventually increases red blood cells and hemoglobin levels which prevent body parts from falling short of oxygen and nutrients that causes signs of fatigue, exhaustion, and irritation.
Regulates Blood Pressure
Yellow mung dhal contains fiber, potassium, and magnesium that effectively help in regulating blood pressure and soothing nerves. Try to adopt low salt recipes involving mung dhal. Prevent Diabetes The mung dhal beans are known to be naturally low in glycemic index. It is the reason that sugar levels are under control.
Qualities of Mung Dhal that is mentioned in the Charaka Samhita
- Slightly sweet and astringent taste
- Cooling and drying
- Light on digestion
- Balances kapha and pitta dosha, and is superior to the other pulses
- One of the few legumes that work for vata
Qualities of Moong Dhal that is mentioned in the ancient Yogratnakara text of Ayurveda
- It can be taken all year by all ages and body types.
- It is especially beneficial for the injured, as it helps in the healing of wounds
- Beneficial for throat disorders like cough, tonsillitis, pharyngitis
- Maintains health of the thyroid gland
- Advised in eye disorders like conjunctivitis, glaucoma, dry eyes, and glare in vision
- Improves peristaltic motion of the gastrointestinal tract
- Provides nutrition to the tissues of the body
- Reduces symptoms of heartburn
- Soothes the skin and reduces rashes
- When consumed regularly, it improves hair texture and density
- Provides strength to the body
- Balances the secretions of the glands in general
Reference Material – Why Does Ayurveda Prize Moong Dhal? / Health Benefits