Fasting Period :
1 Meal Mung Dhal Fasting – 25 Days
Plain Water Fasting – 5 Days
1 Meal Mung Dhal Fasting :
- Prepare mung dhal gravy & eat with plain rice for lunch.
- Drink a cup of black tea or black coffee for breakfast and dinner. Those who are under any strong medication may replace coffee/tea with a cup of fresh cow milk.
- You may drink plain water as much as you want.
How to prepare Mung Dhal Gravy :
- Cook broken mung dhal with a pinch of turmeric powder and a cup of water until soft.
- Mash it well and keep it ready ( you may cook using pressure cooker )
- Heat oil in pan and add mustard seeds , cumin seeds, fenugreek seeds & fennel seeds with curry leaves.
- Add the cooked mung dhal along with water. The consistency of gravy should be thin, so add water accordingly. Salt to your taste.
- Strictly avoid tamarind, fruits and vegetable inclusive onion & garlic.
- Ready to be served with white rice.
Broken mung dhal is also known as “Split Yellow Green Gram Dhal” in English.
Plain Water Fasting
- Consume unlimited plain water for 5 days.
- During Atma Fasting, one should abstain from smoking cigarettes, drinking alcohol and engaging in any sexual activity.
Disclaimer:
For those who are experiencing health / medical conditions, such as cardiovascular, liver, or gastric issues, as well as those with diabetes, high cholesterol or any other conditions are advised to first consult a doctor on whether or not this fasting is right for them. My Atma Centre will not be responsible for any adverse effects or consequences resulting from this fasting.
Plan your own Atma Fasting Programme at your convenience. Email us at myatmacentre@gmail.com for any assistance.