Healthy life activities are important during fasting. Taking observation one step further and performing health and wellness activities can provide concrete support for body and mind transcendence during this fasting programme.
Recommended activities:
For body :
- Stretching related exercise in the morning such as Sun Salutation (Soorya Namaskar)
- Brisk walk or cardio-related exercise in the evening
For mind :
- Breathing exercise
- Meditation