Aatma Malik. A Synopsis of the above book –  This is a simple book on spirituality and spiritual practice, by Eketarinande Maharaj, setting out briefly the mode and the many […]

“Early to bed and early to rise makes a man healthy, wealthy and wise”- by Benjamin Franklin.          I bet that every one of us have heard

Mind is the manifestation of your own self, a self-created association which consist of the following members – thoughts, perception, emotion, determination and memories but not exhaustive to one’s imagination.

A healthy mind and body are the foundation for real happiness of mankind. This happiness cannot be attained by simply attending spiritual classes or talks, rituals or by medication. The

Healthy life activities are important during fasting. Taking observation one step further and performing health and wellness activities can provide concrete support for body and mind transcendence during this fasting

Do you know ?             Yellow mung dhal tastes delicious. It provides many health benefits such as weight loss, a healthy heart, rich nutrition, good

Salt water flush Detox your body & cleanse your intestines before fasting. Saltwater detoxifies colon before fasting. A saltwater flush involves drinking a mixture of warm water and non-iodized salt.

Atma Malik. Are these two terms, dhyan and meditation, the same? Or are they different? In the English vocabulary, the word for closing your eyes and sitting quietly, probably sitting