Mind is the manifestation of your own self, a self-created association which consist of the following members – thoughts, perception, emotion, determination and memories but not exhaustive to one’s imagination. Where else, body is a physical structure which reacts to your mind. Body is an object and Mind is the subject. Without the right subject and a healthy object, life becomes a suffering. Science promotes a lifestyle to manage both the body and mind. Spiritual and religious centres promote masterclass practices for mind transformation coupled with yoga. Parallel to this, there are also alternative medical therapies such as Herbalism, Naturopathy, Crystal Healing and Allopathy which aims to assist creating the right mind and healthy body. However, despite having access to these avenues, many are still finding obtaining and maintaining a healthy mind and body illusive.
